Are you feeling stuck in a rut, with things you’d like to change in your life, but getting out of your all-too-familiar patterns is more difficult than getting your car out of a snowy ditch?
If the walls of the ditch you’re in are looking pretty insurmountable, would you be willing to try a new way out?
That new ...
by Marilyn Bradford MSSW, MEd., CFMW
Armed with my license to practice psychotherapy, a ton of books and theories as well as an internship with the most prestigious mental health institution in America, I was sure I would change the world! I took it all very seriously, attending study groups, having very significant ...
Love and Fear
by Gary Wilson and Marnia Robinson
Various spiritual teachings say that there are only two fundamental emotions: love and fear. For the body, this is true. All mammals, including humans, have two opposing hormonal responses to stimuli. Threatening stimuli cause an increase of stress hormones—adrenaline ...